My new book

It documents the 12-month SMART WELLNESS experiment I ran on my brain and body

I cancelled my gym membership and exercise classes and 
EASILY supercharged my sleep, energy, focus, strength and waistline just by using simple, effortless habits

It can work for you too
 

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Hear me explain some of the basic science on Channel 4's
Steph's Packed Lunch show 

Watch Now

NEURON is now available!

The 2nd book in my 'Health Trilogy' featured by

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This Smart Wellness approach is attracting global media coverage

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I was first introduced to these techniques in 1991 when I was an undergraduate Sport & Exercise Science student visiting a US Naval base in California

My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations

IT ALSO SHOWS YOU HOW TO

Avoid illness

Slow ageing

Stay well with minimal effort

You'll learn the secret of

SMART WELLNESS & BIOHACKING

The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book

I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year biohacking journey and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.

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00:00 / 20:46

The Health Trilogy

by Julia Jones, PhD aka Dr Rock

It's time to get smarter about wellness
Discover the secrets to enjoying better health with less effort

vol. 1

Published
May 2019

Vol. 2

Published

April 2021

 

VOL. 3

Coming

2022

 

Learn the EASIEST way to wellness with my new online program based on the Neuron book

 I cancelled my gym membership and exercise classes and just used these simple science based habits and hacks

 

Now in my 50s I've returned to wellness levels of 20 year-olds just using these easy approaches 

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FITNESS

WELLNESS

ILLNESS

EFFORT

Lifelong WELLNESS
is what we need

Fitness is not wellness

My new book shows how to easily stay well, and avoid deteriorating down into illness, without a gym membership, workout gear or exercise classes

Fix your habits

My new book shows you how to boost your biology!
 
Shortcut your way to lifelong wellness with simple daily habits

Image by Markus Winkler

In March 2021, my survey of 200 people revealed that over 80% of them do not feel in control of their health

Stop and think why 5 decades of diet and fitness trends and associated multi-billion dollar promotional campaigns FAILED to produce healthy nations

 

My new book shows you the science behind the reasons for this failure - and the proven ways to achieve better results

Smart people and smart employers
are now using
SMART WELLNESS

The cells and circuits in our ancient brain and body systems don't yet understand the modern world we've invented,

so they can make mistakes if we don't intervene with some simple tricks to help them stay on track

The proven Smart Wellness approach shows you how to easily maintain good health using:

 

KNOWLEDGE

(simple brain and body science basics)

+

BIOHACKS / HABITS

(natural techniques that efficiently help keep your in-built biological circuits on track so they keep us well)

+

TECH

(gadgets that help you track your new habits and their effect on your biology)

Join me on a new

Smart Wellness journey

 

Leaders trust me for my cutting edge approach to health

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found in music

In 2003 Julia launched Found in Music, helping brands light up experiences and engage customers through music and sound

NEURON wellness

In 2020 the principles in Julia's wellness books became a cutting edge Smart Wellness programme for employers

JLP

Julia's advisory work for brands, employers, urban developers, cities, elite sport is delivered via JLP

Contacts

Management: info@neuronwellness.com

UK / Worldwide PR: Dominic Mohan Media

USA PR: Andoscia Communications

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