Join my 12-week
Habit Hacking Course
After 5 years of dedicated research via my smart wellness project, the findings informed the development of a new low effort, low cost approach to wellness. Experience the power of this new method and simplify your health through 3 simple habit hacks.
My work has been featured by
My work is attracting global media coverage
The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book
I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.
I surveyed a group of 250 participants who experienced my habit-hacking programme
In Week 1 just 13% of them revealed they felt in control of their health
8-weeks later 87% of them said they now feel more in control of their health, after completing my programme
Try it today