The 2nd book in my 'Health Trilogy' is out now
NEURON documents the 12-month SMART WELLNESS experiment I ran on my brain and body
I cancelled my gym membership and exercise classes and EASILY supercharged my sleep, energy, focus, strength and waistline just by using simple, effortless habits that help our ancient biology stay on track
It can work for you too
This Smart Wellness approach is attracting global media coverage
I was first introduced to these SIMPLE techniques in 1991 when I was an undergraduate Sport & Exercise Science student visiting a US Naval base in California
These easy habits are highly effective.
They are taught to elite military and in elite sport.
I believe this knowledge should be shared with EVERYONE!
My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations
IT ALSO SHOWS YOU HOW TO
Stay well with minimal effort
You'll learn the secret of
& NATURAL BIOHACKING
The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book
I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.
Choose below how to use my new book to learn how to easily transform your wellness
is what we need
Fitness is not wellness
My new book shows how to easily stay well, and avoid deteriorating down into illness, without a gym membership, workout gear or exercise classes
Fix your HABITS
The Health Trilogy
by Julia Jones, PhD aka Dr Rock
It's time to get smarter about wellness
Discover the secrets to enjoying better health with less effort
Volumes 1 & 2 available now
Volume 3 (Auto-tune) available 2022
Smart people and smart employers
are now using
In March 2021, my survey of 200 employees revealed that over 80% of them DID NOT feel in control of their health
8-weeks later 87% of them said they now DO feel more in control of their health, after completing my Smart Wellness Challenge