This Smart Wellness approach is attracting global media coverage
I was first introduced to these SIMPLE techniques 30 years ago when I was an undergraduate Sport & Exercise Science student visiting a US Naval base in California
These easy habits are highly effective.
They are taught to elite military and in elite sport.
I believe this knowledge should be shared with EVERYONE!
My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations
IT ALSO SHOWS YOU HOW TO
Stay well with minimal effort
You'll learn the secret of
& NATURAL BIOHACKING
The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book
I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.
Choose below how to use my new book to learn how to easily transform your wellness
is what we need
Fitness is not wellness
My new book shows how to easily stay well, and avoid deteriorating down into illness, without a gym membership, workout gear or exercise classes
Fix your HABITS
Smart people and smart employers
are now using
In March 2021, I surveyed the first 250 employees to experience my 8-week Smart Wellness programme
In Week 1 just 13% of them revealed that they did NOT feel in control of their health
8-weeks later 87% of them said they now DO feel more in control of their health, after completing my Smart Wellness Challenge