This Smart Wellness approach is attracting global media coverage
I was first introduced to these SIMPLE techniques 30 years ago when I was an undergraduate Sport & Exercise Science student visiting a US Naval base in California
These easy habits are highly effective.
They are taught to elite military and in elite sport.
I believe this knowledge should be shared with EVERYONE!
My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations
IT ALSO SHOWS YOU HOW TO
Avoid illness
Slow ageing
Stay well with minimal effort
You'll learn the secret of
SMART WELLNESS
& NATURAL BIOHACKING
I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.
FITNESS
WELLNESS
ILLNESS
EFFORT
Lifelong WELLNESS
is what we need
Fitness is not wellness
My new book shows how to easily stay well, and avoid deteriorating down into illness, without a gym membership, workout gear or exercise classes
Fix your HABITS & ENVIRONMENT
Your tiny daily actions and surroundings are what's actually causing the health crisis
In March 2021, I surveyed the first 250 employees to experience my 8-week Smart Wellness programme
In Week 1 just 13% of them revealed they felt in control of their health
8-weeks later 87% of them said they now feel more in control of their health, after completing my Smart Wellness Challenge
Knowledge is power
