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Join my 90-DAY RESET
After 5 years of dedicated research via my smart wellness project, the findings informed the development of a new low effort, low cost approach to wellness. Experience the power of this new method and simplify your health through 3 simple habit hacks. Visit the website to find the next start date and sign up details.

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My work is attracting global media coverage



I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.

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