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OUT NOW!

F-BOMB


the 3rd and final book in my
'Health Trilogy'

Amazon Bestseller

featured on TV and in

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A fast, easy way to understand the latest science and start using it to extend your healthy life

My work has been featured by

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This Smart Wellness approach is attracting global media coverage

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I was first introduced to these SIMPLE techniques 30 years ago when I was an undergraduate Sport & Exercise Science student visiting a US Naval base in California

These easy habits are highly effective.

They are taught to elite military and in elite sport.

I believe this knowledge should be shared with EVERYONE!

My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations

IT ALSO SHOWS YOU HOW TO

Avoid illness

Slow ageing

Stay well with minimal effort

You'll learn the secret of

SMART WELLNESS

& NATURAL BIOHACKING

The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book

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I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.

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00:00 / 20:46

FITNESS

WELLNESS

ILLNESS

EFFORT

Lifelong WELLNESS
is what we need

Fitness is not wellness

My new book shows how to easily stay well, and avoid deteriorating down into illness, without a gym membership, workout gear or exercise classes

Fix your HABITS & ENVIRONMENT

Your tiny daily actions and surroundings are what's actually causing the health crisis

The Health Trilogy

by Julia Jones, PhD aka Dr Rock

It's time to get smarter about wellness
Discover the secrets to enjoying better health with less effort

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In March 2021, I surveyed the first 250 employees to experience my 8-week Smart Wellness programme

 

In Week 1 just 13% of them revealed they felt in control of their health

8-weeks later 87% of them said they now feel more in control of their health, after completing my Smart Wellness Challenge

Knowledge is power

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Join me on a new
Smart Wellness journey
 
Business leaders, elite sports and celebrity clients trust me for my cutting edge approach to health

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Get in touch

For updates please join the mailing list here

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