Neuroscientist & Leading Smart Wellness Coach
My new book
It documents the 12-month SMART WELLNESS experiment I ran on my brain and body
I cancelled my gym membership and exercise classes and EASILY supercharged my sleep, energy, focus, strength and waistline just by using simple, effortless habits
It can work for you too
NEURON is now available!
The 2nd book in my 'Health Trilogy' featured by
This Smart Wellness approach is attracting global media coverage
I was first introduced to these techniques in 1991 when I was an undergraduate Sport & Exercise Science student visiting a US Naval base in California
My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations
IT ALSO SHOWS YOU HOW TO
Avoid illness
Slow ageing
Stay well with minimal effort
You'll learn the secret of
SMART WELLNESS & BIOHACKING
The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book
I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year biohacking journey and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.
The Health Trilogy
by Julia Jones, PhD aka Dr Rock
It's time to get smarter about wellness
Discover the secrets to enjoying better health with less effort
vol. 1
Published
May 2019
Vol. 2
Published
April 2021
VOL. 3
Coming
2022
Learn the EASIEST way to wellness with my new online program based on the Neuron book
I cancelled my gym membership and exercise classes and just used these simple science based habits and hacks
Now in my 50s I've returned to wellness levels of 20 year-olds just using these easy approaches
FITNESS
WELLNESS
ILLNESS
EFFORT
Lifelong WELLNESS
is what we need
Fitness is not wellness
My new book shows how to easily stay well, and avoid deteriorating down into illness, without a gym membership, workout gear or exercise classes
Fix your habits
My new book shows you how to boost your biology!
Shortcut your way to lifelong wellness with simple daily habits
In March 2021, my survey of 200 people revealed that over 80% of them do not feel in control of their health
Stop and think why 5 decades of diet and fitness trends and associated multi-billion dollar promotional campaigns FAILED to produce healthy nations
My new book shows you the science behind the reasons for this failure - and the proven ways to achieve better results
Smart people and smart employers
are now using
SMART WELLNESS
The cells and circuits in our ancient brain and body systems don't yet understand the modern world we've invented,
so they can make mistakes if we don't intervene with some simple tricks to help them stay on track
The proven Smart Wellness approach shows you how to easily maintain good health using:
KNOWLEDGE
(simple brain and body science basics)
+
BIOHACKS / HABITS
(natural techniques that efficiently help keep your in-built biological circuits on track so they keep us well)
+
TECH
(gadgets that help you track your new habits and their effect on your biology)
Join me on a new
Smart Wellness journey
Leaders trust me for my cutting edge approach to health
found in music
In 2003 Julia launched Found in Music, helping brands light up experiences and engage customers through music and sound
NEURON wellness
In 2020 the principles in Julia's wellness books became a cutting edge Smart Wellness programme for employers
JLP
Julia's advisory work for brands, employers, urban developers, cities, elite sport is delivered via JLP