My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations
It also shows you exactly how to use Smart Wellness techniques to shortcut your way to a healthier, longer life and slow down your ageing process
It's time to get a lot smarter about our wellness
The 2nd book in my 'Health Trilogy' featured by
Stop using outdated health practices
The new era of wellness has arrived and it's SMART!
Much of the advice being given today simply doesn't work for most people. The recommendations are out of date, highly inefficient, and in some cases now proven to be wrong or inaccurate.
We have incredible systems in our brain and body that have evolved over millions of years to keep us alive and well.
I'll show you how to use the current science, your ancient in-built biological systems, and some cool tech gadgets and tests to live a longer, happier, healthier life.
You do not need gym memberships, exercise classes and diets to maintain wellness. The booming multi-billion dollar diet and fitness industry has not produced healthy nations.
The Smart Wellness approach helps you enjoy better health, with less effort, by using simple natural, hacks (efficient shortcuts), basic science and tech devices.
This might shock you but it turns out that most fitness instructors, regular gym users, and exercise class participants are probably not actually achieving true wellness at a cellular level. Their internal health continues to decline un-noticed until a visible symptom becomes apparent much later on. We need to rapidly update the way we approach health, using the new science insights, technology, and biological tests that are now easily available and affordable.
Lifelong WELLNESS is what we all want! Fitness is not wellness.
If, like me, you simply want to stay well and avoid deteriorating down into illness, you don't need a gym membership, workout gear or exercise classes.
I'll show you the simple way to achieve that base goal using a Smart Wellness approach that requires minimal time and effort
In March 2021, my survey of 200 people revealed that over 80% of them do not feel in control of their health.
We need to rapidly change and update the information and recommendations we are giving people. The old approach does not work.
The Health Trilogy
by Dr Julia Jones
aka Dr Rock
It's time to think smarter about wellness
Discover the secrets to enjoying better health with less effort
Published May 2019
Published April 2021
Learn how to let your body keep you well
Volume 3 in The Health Trilogy by
JULIA JONES, PHD
aka 'Dr Rock'
Author of The Music Diet & Neuron