The 2nd book in my 'Health Trilogy' is out now

NEURON documents the 12-month SMART WELLNESS experiment I ran on my brain and body

I cancelled my gym membership and exercise classes and EASILY supercharged my sleep, energy, focus, strength and waistline just by using simple, effortless habits that help our ancient biology stay on track

It can work for you too
 

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Hear me explain some of the basic science on Channel 4's
Steph's Packed Lunch show 

Watch Now

This Smart Wellness approach is attracting global media coverage

I was first introduced to these SIMPLE techniques in 1991 when I was an undergraduate Sport & Exercise Science student visiting a US Naval base in California

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These easy habits are highly effective.

They are taught to elite military and in elite sport.

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I believe this knowledge should be shared with EVERYONE!

My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations

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IT ALSO SHOWS YOU HOW TO

Avoid illness

Slow ageing

Stay well with minimal effort

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You'll learn the secret of

SMART WELLNESS

& NATURAL BIOHACKING

The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book

I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.

Choose below how to use my new book to learn how to easily transform your wellness 

The paperback

Buy the book and read it yourself

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£12.99 plus P&P

Approx $18 plus shipping

THE AUDIOBOOK

Buy the audio and listen to me reading the book to you

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£27

Approx $37

THE CHALLENGE!

Watch me show you how to easily and rapidly implement the habits

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£247 (or 3 x £79 monthly payments)

Approx $347

FITNESS

WELLNESS

ILLNESS

Lifelong WELLNESS
is what we need

Fitness is not wellness

My new book shows how to easily stay well, and avoid deteriorating down into illness, without a gym membership, workout gear or exercise classes

Fix your HABITS

The Health Trilogy

by Julia Jones, PhD aka Dr Rock

It's time to get smarter about wellness
Discover the secrets to enjoying better health with less effort

Volumes 1 & 2 available now
Volume 3 (Auto-tune) available 2022

Smart people and smart employers
are now using
SMART WELLNESS

In March 2021, my survey of 200 employees revealed that over 80% of them DID NOT feel in control of their health

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8-weeks later 87% of them said they now DO feel more in control of their health, after completing my Smart Wellness Challenge

The cells and circuits in our ancient brain and body systems don't yet understand the modern world we've invented,
so they can make mistakes if we don't intervene with some simple tricks to help them stay on track

The proven science-based Smart Wellness approach shows you how to easily maintain good health using:
 
KNOWLEDGE
(simple brain and body science basics)
+
HACKS / HABITS
(natural techniques that efficiently help keep your in-built biological circuits on track so they keep us well)
+
TECH
(gadgets that help you track your new habits and their effect on your biology)
 

Join me on a new

Smart Wellness journey

Leaders trust me for my cutting edge approach to health

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