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Hack your breathing habits

 

Try out my new musical stress and sleep tool as featured by

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Hack your coffee habit

 

My new prebiotic coffee launches on Nov 25th

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1st January 2024

Join my 12-week
Habit Hacking Course

After 5 years of dedicated research via my smart wellness project, the findings informed the development of a new low effort, low cost approach to wellness. Experience the power of this new Holidity Method and simplify your health through 3 simple habit hacks. 

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My work has been featured by

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My work is attracting global media coverage

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The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book

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I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.

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00:00 / 20:46

The Health Trilogy

by Julia Jones, PhD aka Dr Rock

Discover the secrets to enjoying better health with less effort

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I surveyed a group of 250 participants who experienced my habit-hacking programme

 

In Week 1 just 13% of them revealed they felt in control of their health

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8-weeks later 87% of them said they now feel more in control of their health, after completing my programme

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Try it today

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