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Hear me explain some of the basic science on Channel 4's
Steph's Packed Lunch show
Watch Now
This Smart Wellness approach is attracting global media coverage
I was first introduced to these SIMPLE techniques 30 years ago when I was an undergraduate Sport & Exercise Science student visiting a US Naval base in California
These easy habits are highly effective.
They are taught to elite military and in elite sport.
I believe this knowledge should be shared with EVERYONE!
My new book reveals why decades of diet and fitness trends, their billion dollar advertising campaigns, and prescription medications, failed to produce healthy nations
IT ALSO SHOWS YOU HOW TO
Avoid illness
Slow ageing
Stay well with minimal effort
You'll learn the secret of
SMART WELLNESS
& NATURAL BIOHACKING
The Sun newspaper recently summarised 10 of my daily Smart Wellness habits to provide a quick and easy glimpse of the science and insights in my new book
I joined Phil Williams on his Times Radio show to talk about my new book, my 30 year professional journey, and why everyone should embed these easy smart wellness habits for life. Click the play button to listen.
Choose below how to use my new book to learn how to easily transform your wellness
THE CHALLENGE!
Watch me show you how to easily and rapidly implement the habits
£247 (or 3 x £79 monthly payments)
Approx $347
FITNESS
WELLNESS
ILLNESS
EFFORT
Lifelong WELLNESS
is what we need
Fitness is not wellness
My new book shows how to easily stay well, and avoid deteriorating down into illness, without a gym membership, workout gear or exercise classes
Fix your HABITS
The Health Trilogy
by Julia Jones, PhD aka Dr Rock
It's time to get smarter about wellness
Discover the secrets to enjoying better health with less effort
Smart people and smart employers
are now using
SMART WELLNESS
In March 2021, I surveyed the first 250 employees to experience my 8-week Smart Wellness programme
In Week 1 just 13% of them revealed that they did NOT feel in control of their health
8-weeks later 87% of them said they now DO feel more in control of their health, after completing my Smart Wellness Challenge
The cells and circuits in our ancient brain and body systems don't yet understand the modern world we've invented,
so they can make mistakes if we don't intervene with some simple tricks to help them stay on track
The proven science-based Smart Wellness approach shows you how to easily maintain good health using:
KNOWLEDGE
(simple brain and body science basics)
+
HACKS / HABITS
(natural techniques that efficiently help keep your in-built biological circuits on track so they keep us well)
+
TECH
(gadgets that help you track your new habits and their effect on your biology)
Join me on a new
Smart Wellness journey
Leaders trust me for my cutting edge approach to health
