The idea of slowing and even reversing your biological ageing process seems too good to be true doesn't it! In recent years, however, the marriage of science and technology has produced a range of incredible opportunities to expand healthy lifespan. Everyone can benefit, but outside of Silicon Valley few people are yet aware that these new possibilities exist.

Most of us are experiencing accelerated biological ageing speed due to the effects of our habits on internal inflammation. This lies dangerously hidden inside until a chronic illness becomes apparent decades later. 60% of us now die from chronic diseases driven by inflammation.

Ageing is not a fate, it's driven silently by your habits. There are even moves in the scientific community right now to class ageing as a disease. The fact is that keeping inflammation under control during adulthood is key to slowing your ageing speed.

Our seemingly innocent habits and choices, driven by a lack of knowledge about our basic biology, are having a daily negative impact on our ancient evolutionary brain and body systems. This continuous underlying impact is invisible to us for decades. By the time this long-term inflammatory damage accumulates sufficiently to produce physical symptoms, and a medical diagnosis of a chronic disease, the results on our health, and quality of life, can be catastrophic.

Many of us are currently sleepwalking towards this fate but it can be easily avoided. The solutions are far simpler than the outdated diet and fitness approach that failed to produce healthy nations over the past five decades. There is a scientific reason these billion dollar promotional campaigns and trends didn't work. They are inefficient and don't sufficiently tickle our evolutionary brain circuits. Consequently most people have to force themselves to continue these types of diet and fitness regimes. It's not an efficient route to long-term wellness.

The way to slow down your ageing speed is actually by simply making small, easy, changes to some of your basic daily habits.

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Project "Silicon Smeeth" will bring the latest 'Silicon Valley' science and tech innovations, and knowledge, to the local residents demonstrating that measuring biological age and adjusting lifestyle through simple  education, habit coaching, natural biohacks, and technology, can have significant results on our ageing speed.

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How fast do you want to age?

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