In partnership with Universal Production Music
MusicHacks
A stress and sleep tool by Dr Julia Jones. Listen to the guiding voice, breathe in time with it, and keep that pattern going for the whole track.
Watch
What are MusicHacks?
How it works
Breathe with the beat
4sBreathe in for 4 seconds
6sBreathe out for 6 seconds
6Breaths per minute: the tracks help you practise extending your exhales
Listen
Try a MusicHack
Pop
Electronica
Lo-Fi
Reggaeton
The full collection, on Universal Production Music:
- MusicHacks: 4:6 Breathing Vol. 1
- MusicHacks: 4:6 Breathing Vol. 2
- MusicHacks: 5:5 Breathing
- MusicHacks: 4:7:8 Breathing
Copyright 2023 Universal Production Music
The talk
MusicHacks at Advertising Week Europe
Dr Julia Jones and Jane Carter, President of Universal Production Music, on the science behind the technique and how to use it for personal health and client work.